I went to my weigh-in last night and I lost 1lb, I was really pleased, I expect to lose between one and two pounds a week so am on track,I see this as a new healthy way of eating and am enjoying my meals and am never hungry. I have cooked sweet and sour chicken,made home made burgers and chilli. I used some of my weekly points for a treat and I decided I would have a fresh cream choux bun and for the first time for ages I didn't feel guilty about buying or eating it and it was worth every point. I also used my weekly points to add two vegetable spring rolls to my low fat sweet and sour chicken.
After weigh in I was baby sitting for my friend and as they were going to be late and my weigh in was at 7pm I took a WW Tikka Massala and a WW Naan bread and I had a small glass of red wine courtesy of my friend.
This morning for breakfast I had a cinnamon and raisin bagel with low fat spread and 2 Maxwell House Latte's,all pointed. For lunch I had a ham and low fat cheese and beetroot sandwich and a packet of crisps and a low fat yogurt. I am making chicken salad with new potatoes for dinner.Diet,what diet?
I enjoy going to group and our leader is so nice she is such a cheery soul and very upbeat and positive, the members are nice and friendly too and make everyone feel welcome.
I am looking forward to starting exercising this week as I have had a chest infection and couldn't go on my planned walks.
I have planned all of my meals for the week and have done a weekly shop, I will also be popping out for fresh things during the week, I use the e-source and my shopping guide to get ideas.
So have a good week, see you next time Dawn x
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